These 7 Steps to Take Care of Kidney and Liver. 31 percent of US citizens are at risk of Kidney disease.
These healthy tips are best for taking care of your kidneys.
How to Take Care of Kidney
Increased Physical Activity: Physical Activities help you to decrease your Blood Pressure, increase muscle health, improve sleep, and lower blood fat levels. Physical activity may improve your body’s strength.
Keep high blood pressure under control. Follow your treatment plan carefully to care for your kidneys and other body parts. Blood pressure medicine, usually preferred for people with kidney disease, is called angiotensin.
Quit Smoking: Everyone knows that smoking is harmful to their health. The risk factor for both heart and kidney disease is smoking. There is nothing best for Kidney and heart disease to preventing yourself from smoking. Smoking is also a big Risk Factor for Heart and Kidney Disease Patient.
Reduce High Cholesterol Level: High blood levels of fats like cholesterol increase your Blood pressure. Simple blood tests can help find out the cholesterol ratio in your body.
How Can I Improve My Kidney Health?
You can follow these healthy tips to improve your kidney health.
- Stop Smoking
- Get Enough Sleep
- Always eat healthy Foods
- Reduce your Stress
- Manage Diabetes
Which food is good for the kidney?
You can choose these foods to maintain your kidney health.
- Beans
- Pomegranates
- Pome
- Apples
- Tomatos
- Fish
- Avocado
- Tofu
- Eggs
- Citrus
- Yugurt
- Blueberries
- Chia Seeds
- Shellfish
- Nuts and Seeds
- Herbs
- Whole Grains
- Milk
- Milk Alternatives
Which exercise is best for the kidney?
Cycling, Walking is the best exercise for the kidney if you are feeling bad for it. This is the most popular way to take care of your kidneys.
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